Practicing Hatha Yoga and Kundalini Yoga and meditation help keep the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boost blood flow and strengthens the nervous system to help reduce stress. Yoga allows you to feel more in control of yourself with enhanced concentration and a deeper self-confidence.

I have been practicing yoga for over 8 years and have been teaching for over 3 years.  Currently I am offering private instruction classes via Skype or in person at your place of business or home.  Please contact me via email at jane@kundaliniteacher.com if you are interested.

]]> http://www.kundaliniyogateacher.net/?feed=rss2&p=28 http://www.kundaliniyogateacher.net/?p=90 http://www.kundaliniyogateacher.net/?p=90#comments Tue, 08 Sep 2009 03:33:06 +0000 admin http://www.kundaliniyogateacher.net/?p=90 Where: 160 acres in Seabeck, WA

When: October 2 & 3

Cost: $200.00 (includes, food and lodging)

Lodging: Lodging will be covered on a first come first serve basis. The first 4 – 6 people will have cabin access all others will be responsible for bring a tent and camping out on the 160 acres. RV electrical hook ups are available as well for those wishing to come with an RV. All participants will have full shower, bathroom and water privileges as well as access to all the shellfish they can pick

For those who wish not to camp and would like something more modern there is availability at the Wilcox Bed and Breakfast (this will be a separate expense) Their phone number is (360) 830 4492

Use the power of the moon to heal and renewal your soul. We will start our retreat Friday night with a pot luck dinner at 7 pm, please feel free to come by as early as 6 to get set up. We will have a grill and a stove for use as well.

After dinner we will have a short full moon meditation. The rest of the night we will be sitting by the camp fire and drumming, releasing our pain and calling on the fire elementals.  Please bring your drums for this fire side ceremony.

Saturday morning we will start at 6:00 am with a yoga and meditation class for those that wish to get started early. Breakfast will be served at 8 am. Following breakfast we will have Healing with Energy One and Healing with Energy Two taught by world renounced shaman Walks With Thunder. In Healing with Energy One and Two you will learn how to heal yourself as well as others. This is an amazing class for anyone in the healing profession. For more information on these two classes please see Walks With Thunder’s website at http://www.walkswiththunder.com/newsite/Classes2.html

After our morning classes we will have an amazing catered vegetarian lunch followed by 2 hours of personal time for reflection, walking on the beach, quiet meditation by the water or hiking. A hike will be lead for those that wish to go and will conclude with a special beach meditation. We will also have a private massage therapist on hand for anyone wanting a massage (these will be an extra expense payable to the massage therapist).

After our personal time we will follow with one more yoga and meditation set. We will then conclude the day with an open discussion over tea and snacks.

To reserve your space or if you would like more information on this amazing event please contact Jane Courtney at (360) 621-5177 or via email at jane@kundaliniteacher.com

Meditation Workshop at Expansions Yoga

In our busy lives it is essential that we learn to still the mind and meditation is a great way to do that. In this class you will be taught three meditations that you can take home with you and work with on your own. If you have ever wanted to learn to meditate and thought you couldn’t or if you are just looking to deepen your own practice this workshop is for you.

Saturday November 15th 1:00 – 2:00
at
Expansions Yoga
9479 Bayshore Drive, Silverdale

$25 if paid before November 8th $30 thereafter