http://www.kundaliniyogateacher.net Yoga with Jane Courtney - Sohan Kaur Wed, 09 Sep 2009 03:37:09 +0000 http://backend.userland.com/rss092 en Expanding Our Potential Through Yoga Practicing Hatha Yoga and Kundalini Yoga and meditation help keep the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boost blood flow and strengthens the nervous system to help reduce stress. Yoga ... http://www.kundaliniyogateacher.net/?p=28 Where: 160 acres in Seabeck, WA When: October 2 & 3 Cost: $200.00 (includes, food and lodging) Lodging: Lodging will be covered on a first come first serve basis. The first 4 – 6 people will have cabin access all others will be responsible for bring a tent and camping out on the ... http://www.kundaliniyogateacher.net/?p=90 Meditation Workshop at Expansions Yoga In our busy lives it is essential that we learn to still the mind and meditation is a great way to do that. In this class you will be taught three meditations that you can take home with you and work with on your ... http://www.kundaliniyogateacher.net/?p=16